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Free Aqua Zumba in Houston

Free Aqua Zumba in Houston

I went to an Aqua Zumba class last weekend and I highly recommend you try it at least once!

Reasons I like Aqua Zumba:

    You burn the same amount of calories as land exercise, but it doesn’t feel like it.[/u1]
    [ul]Your heart beats approximately 17 beats less per minute.  This means that you can train as hard in the water as you can on land, but your heart will not be working as hard.  This is due to the compression of the water on the body, the lack of the effect of gravity, and the temperature of the water facilitating the work of the heart during exercise. 

    Your body weighs 75% less when you’re in the pool with the water up to your chest, since a body immersed in water loses the effect of gravity.

    Low impact on your joints. This is especially good if you’ve had surgery.

    I was self conscious about wearing a swimsuit in public, but with all the splashing around nobody could see me anyway.  smile


Information on Free Aqua Zumba in Houston:
Aqua Zumba (Offered weekly until Aug. 21). Zumba in the pool. I recommend wearing sunscreen and possibly sunglasses or a visor/hat. Bring a towel, change of clothes, and plastic bag for wet suit.
Instructor: Jerry Maese (my Zumba mentor)
Fridays at Love Pool 11 am – noon. 1000 West 12th Street; 77008
Saturdays at Stude Pool 11:30-12:30. 1031 Stude; 77007
http://www.tropazumba.com/www.tropazumb … Zumba.html

If you are outside of Houston or want to try a different class, you can search for an Aqua Zumba class at this website, by selecting type:Aqua Zumba -  http://search.zumba.com/classes/  These classes are not free, but still definitely worth it!

cdlillard
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Sounds like a great way to exercise and so awesome that its free!! I might try it on a Saturday   cool

JilianRyan
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I'm planning to go this Saturday.  Hey, how did you upload your picture.  I keep trying and mine is under 200K and square, but I keep getting errors.  I don't know what 100x100 means or how I do that. smile

cdlillard
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Send me your pic and I'll size it to 100x100

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i also read at http://www.assignmenthelpdeal.co.uk/ and I will concur with you that low cal diets don't work over the long haul, you have to for all time improve your propensities to shed pounds and keep it off. By essentially starving yourself, you keep it up for a couple of weeks and figure "Turf it, I'm starving, one chocolate bar can't hurt", and you wave bye-bye to your eating regimen. Be that as it may, by supplanting little awful things with great (like chestnut rice for white rice, organic product for confection, flame broiling your chicken as opposed to fricasseeing and selecting a side serving of mixed greens, steamed potatoes or wholegrain pasta over fries, and so on). Beginning on a rushed activity administration is insane as well, it's best to begin low and develop little by minimal, similar to take a 10 minute stroll toward the begin of the week and completion the week by taking 20 minute strolls.

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Re: Free Aqua Zumba in Houston

Get free amazon gift card code  available here.

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